The days are cooler and the nights are longer. It’s not all boots, scarves, incense, and pumpkin spice! Fill your herbal toolbelt with easy to make – and take – herbal remedies that ease cold and flu symptoms, kill viruses, and generally help our loved ones feel warm and cozy!
Get ready for fall and winter colds, flu, and congestion with these tried and true herbal remedies! One of the mottos here at the Cedar Mountain Herb School is “Get the medicine to the people in ways that they’ll delight in taking, so that healing can occur.” Herbal remedies don’t have to taste bad to work! Why take Robitussin when you can incorporate the medicine from the woods and garden in your apothecary?
In the wild, we can utilize herbs such as fir and pine, salal, licorice fern, and elderberries in our remedies. Our kitchen gardens yield onions and garlic, rosemary, thyme, oregano and sage. At the farmers markets, we might find ginger, turmeric, oranges, lemons, and tangerines. All of these healthy herbs can be turned into remedies that can relieve coughs and congestion, kill viruses, help us to sleep better, quell nausea, and lessen sore throats and the aches and pains that can manifest when viruses occur.
I’m happy to share some of my favorite recipes that taste so good and work so well! Try them with your loved ones and see the wonderful results.
Allium Citrus Honey
This honey has a tangy spicy flavor that holds its own slathered on cooked chicken, in teas, on toast with goat cheese and avocado, as a salad dressing with a bit of olive oil and apple cider vinegar, or even straight from the spoon! I always use organic ingredients. Did you know that organic food contains more polyphenols than commercially grown? Boom…drops the mic!
What you’ll need:
A pint jar
2 heads of garlic
1 small onion
1 half lemon
1-2 inches fresh ginger
1 cinnamon stick
Break open the heads of garlic. Smack each clove with the flat of a knife to remove the skins. Mince. Peel the onion, mince. Thinly slice the lemon, including the skin, and cut into quarters. Grate the ginger and roughly break apart the cinnamon stick. Fill the jar with your prepared ingredients, then fill the jar with local honey. Put on a lid and label and let it sit on a plate on the counter for 2-3 weeks then strain. Enjoy!
Virus Killing Vinegar
I love love love using herbal vinegars. They’re so versatile! Splash them over cooked veg, spill some into fizzy water, make bbq and dipping sauces, dressings of all kinds, and so much more! I always use organic unpasteurized apple cider vinegar as it contains the nutrition and some of the medicine of apples including virus killing antioxidants. Allowing herbs to soak in the acv makes it even more medicinally powerful! Go team vinegar!
What you’ll need:
A pint jar
1/4 cup each fresh garden sage, thyme, rosemary, and oregano
1/4 cup fresh chives
Scant pint organic unpasteurized apple cider vinegar
Plastic lid or metal lid and a piece of parchment paper
Mince all the herbs and stuff your jar full. Cover completely with the acv, put on the lid and label. Let it sit on your counter for 3-4 weeks, then strain and enjoy.
There you have it, my friends! May your apothecary be as full as your heart and circle of friends and family. Remember that I love you, and as always, I’m Wild About Plants!