Workshops & Intensives

Workshops
& Intensives

Our Herbal Empowerment Workshops are specifically designed to help you learn all-things-herbal, whether for your own personal health or herbal business. Reconnect with nature, community, and most importantly — yourself! ❧

In-Person Workshops

Based in Sandpoint Idaho, CMHS is one of the longest-running herbal schools in the Pacific Northwest. Community workshops are held at a variety of locations in Sandpoint, Idaho and surrounding areas, and will be plainly noted in the workshop descriptions.

Each workshop covers medicinal uses for the plants harvested, case study stories, anatomy and physiology, with best preparations for extracting and preserving the medicinal constituents and appropriate applications.

Nature has the solution… We’ll teach you how to find it! 🌿
Join Suzanne as she takes you to her favorite wildcrafting sites in the Inland Northwest to learn about plants hands on and in-person!  🌿

Online Webinars

Regardless of where you live, we’ve got an amazing ONLINE lineup for everyone! Our pre-recorded webinars focus on how to heal from leaky gut and adrenal fatigue and get a great night’s sleep, explore the wisdom of the elders and the role epigenetics play in our health, navigate perimenopause and menopause (taught by 2 postmenopausal women!), dive deep into how to gather herbs at the correct time and craft highly effective herbal remedies.

Check out our collection of online webinars – we’re confident that what we have on offer is exactly what YOU need! And best yet, you can learn in the comfort of your own home.

Upcoming Workshops & Intensives

North Idaho

North Idaho Roots to Tips Herbal Apprenticeship Program 2026

May – September 2026

Location: Sandpoint, ID
Setting: In-Person
Instructor(s): Suzanne Tabert

Our North Idaho Roots to Tips Herbal Apprenticeship Program is for those who have a strong desire to strengthen their skills and fill their herbal tool belts and apothecary with plant medicine from both the wild and garden. CMHS delivers intensive in-the-field plant identification with hands-on harvesting, formulation, medicine making and holistic health practices. This program is appropriate for both novice and advanced students and meets on Thursdays, May through September.

Throughout this immersive program, students will gain both foundational and advanced skills in herbal medicine making, plant identification, and applied herbal theory.

DETAILS & ENROLL

3-Day Autumn Harvest Herbal Intensive: Learn, Forage, Create

September 18-20 2026

Location: Sandpoint, ID
Setting: In-Person
Instructor(s): Suzanne Tabert

Nestled in the breathtaking beauty of Sandpoint, Idaho, we invite you to embark on a truly transformative experience this autumn. From garden to wild, discover the power of plants during our immersive Autumn Harvest Herbal Intensive, September 18-20, 2026. Prepare to deepen your connection with the natural world, learn invaluable hands-on herbal skills, and nourish your mind, body, and spirit amidst the peak of the harvest season. Join us for three days of active learning, community, and the profound joy of working directly with the earth’s healing bounty.
DETAILS & ENROLL

Three Powerhouse Berries: Elderberry • Oregon Grape • Aronia

January 9, 2027

Location: Sandpoint, ID
Setting: In-Person
Instructor(s): Suzanne Tabert

Spend a cold January morning in Suzanne’s cozy kitchen exploring the medicine, flavor and versatility of elderberry, Oregon grape and aronia. These colorful berries are rich in anthocyanins, powerful plant compounds that support the heart, blood vessels, immune system and more. Learn the healing properties of each berry and the best ways to extract and preserve their medicine. Students will make a berry tincture and berry-infused vinegar and honey to take home, along with delicious, healthy treats to enjoy during class. Come spend a fantastic morning filled with plants, food and fun!
DETAILS & ENROLL

Firey Fire Cider

January 23, 2027

Location: Sandpoint, ID
Setting: In-Person
Instructor(s): Suzanne Tabert

Fire cider is warming, potent, delicious and versatile, but are you getting the most medicine from your ingredients? Those beautiful social media jars filled with whole garlic cloves and large pieces of roots may look impressive, but they don’t make the most effective remedy. In this hands-on class, you’ll learn the BEST way to prepare the ingredients, extract their beneficial constituents and preserve the medicine well. We’ll explore how each ingredient works in the body, and you’ll make a pint of Fiery Fire Cider to take home.
DETAILS & ENROLL

Natural Soap Making From Scratch

February 6, 2027

Location: Sandpoint, ID
Setting: In-Person
Instructor(s): Suzanne Tabert

Just in time for Valentine’s Day, discover how easy and satisfying it can be to make beautiful, luxurious soap from scratch! In this demonstration class from Suzanne’s kitchen, you’ll learn her time-tested method for creating rich, creamy bars that cleanse beautifully while leaving skin feeling soft and moisturized. We’ll use natural oils, butters, clays, and essential oils—without synthetic fragrances or dyes.
DETAILS & ENROLL

Online

We’re super excited to announce a brand new Herbal Materia Medica Monthly subscription course – your gateway to a deep understanding of medicinal plants on a level that is not taught by most herbalists.

Go beyond “what is this herb good for,” to gain a full understanding of the nature of herbs and their effects on the body.

From the tallest tree to the deepest root, we have you covered! Each month brings an in-depth study of one medicinal plant.

4 times a month, you’ll receive new information about the plant of the month. We formulated the subscription this way in order to not overwhelm you, but to give you more that you thought possible in easy to comprehend chunks.

Last but certainly not least, our past Fireside Chats and Herbal Labs are available as recorded webinars. With the recorded webinars, you can stop the recording, take notes, go back to hear an interesting nugget, skip ahead as you like. Learn cool things about herbs and healthy lifestyle on your own time, when it’s convenient for you!

There’s something beautiful that happens when we make commitments – to our health, our growing wisdom and our community. We believe in  YOU  and are so happy to welcome you in!

Tincture Dilution Calculator

Calculate the volumes of any two alcohol proofs to create a tincture of a particular strength.

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