originally aired November 18, 2022
Winter Wellness Essentials
- 42 minutes
- audio/video with slide show
- accompanying slideshow notes (PDF)
- online course access for 1 year (365 days)
Winter is coming! The winter is a time when seasonal emotional and environmental stressors make us extra susceptible to catching that cold or flu bug that’s going around. Join Heather to learn her 3-part approach to dealing with seasonal illness and the self-care, herbs and adjunct therapies that can help!