Winter Wellness Essentials


  • 42 minutes
  • audio/video with slide show
  • accompanying slideshow notes (PDF)
  • online course access for 1 year (365 days)

Winter is coming! The winter is a time when seasonal emotional and environmental stressors make us extra susceptible to catching that cold or flu bug that’s going around. Join Heather to learn her 3-part approach to dealing with seasonal illness and the self-care, herbs and adjunct therapies that can help!

SKU: HL24 Categories: , Tag:


originally aired November 18, 2022

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