• 42 minutes
• audio/video with slide show
• accompanying slideshow notes (PDF)
• online course access for 1 year (365 days)

Winter is coming! The winter is a time when seasonal emotional and environmental stressors make us extra susceptible to catching that cold or flu bug that’s going around. Join Heather to learn her 3-part approach to dealing with seasonal illness and the self-care, herbs and adjunct therapies that can help!