originally aired January 6, 2023
Uplifting Herbs to Alleviate Winter Blues
- 44 minutes
- audio/video with slide show
- accompanying slideshow notes (PDF)
- online course access for 1 year (365 days)
Are you a “therapist” or “fixer” and feeling drained? What do boundaries look like for you? Winter and post-holidays can be a tough time for some of us, causing us to feel like we’ve lost our ability to see in color and the world becomes grey and blah. What to do? Join Suzanne as she takes us on a guided tour of some lifestyle tweaks and herbal allies that can help to calm frazzled emotions, balance the adrenals and uplift the mood.