• 44 minutes
• audio/video with slide show
• accompanying slideshow notes (PDF)
• online course access for 1 year (365 days)

Are you a “therapist” or “fixer” and feeling drained? What do boundaries look like for you? Winter and holidays can be a tough time, with the stress of family gatherings, long dark nights and unmet expectations. What to do? Join Suzanne as she takes us on a guided tour of some lifestyle tweaks and herbal allies that can help to calm frazzled emotions, balance the adrenals and uplift the mood.