originally aired November 4, 2022
The HPA Axis: What it is & How to Calm Down Responses to Triggers
- 52 minutes
- audio/video with slide show
- accompanying slideshow notes (PDF)
- online course access for 1 year (365 days)
Stress and anxiety can happen due to life changes and losses, relationship issues, day-to-day expectations, fears known and unknown, past and present trauma, and on and on. Join Suzanne as she explores the mechanisms of stress’s effects on the body, plus the herbs and lifestyle hacks you can use to manage it!