• 1 : 26 minutes
• audio/video with slide show
• accompanying slideshow notes (PDF)
• online course access for 1 year (365 days)

Restful sleep is crucial for all of our body processes and our mental health. Does restful sleep elude you? Let’s fix that! Learn about healthy sleep hygiene, effective habits and some wonderful herbs to develop your own custom plan that will help you fall and stay in blissful slumber the whole night through! Ahhhh….get ready for some zzzzzz’s!