• 55 minutes
• audio/video with slide show
• accompanying slideshow notes (PDF)
• online course access for 1 year (365 days)

Aging gracefully with joy is a mindset. It is also a process that can be aided by making some lifestyle changes to prepare for a smooth transition. The sooner you start the better – and easier transition – for you and even for your daughters! Learn about the impacts of xenoestrogens (aka estrogen mimickers), how to avoid them and how phytoestrogens from plants can play a protective role.