Aging Gracefully Part 1: Transition to Menopause


  • 55 minutes
  • audio/video with slide show
  • accompanying slideshow notes (PDF)
  • online course access for 1 year (365 days)

Aging gracefully with joy is a mindset. It is also a process that can be aided by making some lifestyle changes to prepare for a smooth transition. The sooner you start the better – and easier transition – for you and even for your daughters! Learn about the impacts of xenoestrogens (aka estrogen mimickers), how to avoid them and how phytoestrogens from plants can play a protective role.

SKU: HL27 Categories: , Tag:


originally aired November 17, 2023

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