• Aging Gracefully Part 1: Transition to Menopause – 55 minutes
• Aging Gracefully Part 2: Managing Menopause & Postmenopause – 1 hour 18 minutes
• audio/video with slide show
• accompanying slideshow notes (PDF)
• online course access for 1 year (365 days)

Aging gracefully with joy is a mindset. It is also a process that can be aided by making some lifestyle changes to prepare for a smooth transition. The sooner you start the better – and easier transition – for you and even for your daughters! Join Suzanne and Heather to learn about the impacts of xenoestrogens (aka estrogen mimickers), how to avoid them and how phytoestrogens from plants can play a protective role.

Let’s get real! Two menopausal women share their stories and strategies for sailing through the ups and downs of menopause, including herbal remedies we have found helpful in getting relief from hot flashes, acne flares, vaginal dryness, muscle and joint aches and more! We will share why we love our ages and the many benefits of getting older.