Stress Less with Herbs, Meditation and Yoga ~ A Half Day At-Home Retreat
- WHEN: January 15, 2022
- TIME: 9:00 am to 1:00 pm
- FEE: 100 USD
- INSTRUCTOR: Suzanne M. Tabert & Sita Tocco
- SETTING: Online
- LOCATION: Zoom Video (details & directions provided after enrollment)
Stress less using your body’s and mind’s naturally inborn ability for building resilient emotional health.
Did you make the New Year’s resolution to be more grounded, relaxed and able to navigate this crazy world with a calmer and more balanced outlook? Our half day herb, yoga and meditation retreat is just the jumpstart for you!
Stress and anxiety are normal reactions to life transitions, covid uncertainty, scary diagnoses, financial issues, fears known and unknown, social media pressures, etc. We can get overwhelmed and unsure of how to decompress. Suzanne and Sita are here to unpack a wide variety of herbs, meditation, yoga, tricks and tips to make the journey more peaceful.
Nature provides a plethora of herbs for emotional health and repair. Be a part of the discussion as Suzanne reveals herbs and life hacks to soothe and heal the nervous system. Gain relief from insomnia, anxiety, fear and their physical manifestations!
Experience the calming, grounding and peaceful effects of meditation, guided visualization, affirmations and yoga postures. Sita will bring her years of meditation and yoga experience to guide you through these calming practices during the retreat. No meditation or yoga experience expected or required! Suzanne and Sita make the info easy for everyone to understand.
Get ready to get grounded, relaxed and gain an better understanding of how to be more calm and centered when things and people around you are not.
Attending students will receive a downloadable ebook with gratitude list worksheet, herbal recipes, a short meditation checklist for your home practice, and grounding affirmations. The zoom recording will be sent to all participants after the retreat is over.