Foods That Heal ~ Anti-inflammatory Cooking
- WHEN: Saturday July 10, 2021
- TIME: 9:30 am to 12:30 pm (including lunch)
- FEE: 125 USD
- INSTRUCTOR: Amanda Lovett-Jones
- SETTING: In-Person
- LOCATION: Seattle, WA (details & directions provided after enrollment)
Amanda’s 20 years in the healthcare industry has brought to light the importance of eating foods that are functional; healing rather than harming. What’s commonly found is that many folks have underlying inflammation that can be addressed by minimizing certain ingredients, nominally gluten and processed sugar. We can give loved ones a list of foods to avoid and foods to eat, however this can be overwhelming. As one of CMHS’s mottos is “getting the medicine to the people in ways that they’ll enjoy taking, so that healing can occur,” let’s empower them with a list of recipes they’ll love and can easily cook – and eat – themselves!
This class teaches the necessary basics of going gluten, dairy and refined sugar free as well as:
- 5 simple recipes to cook and share with clients and/or loved ones,
- Break down natural sweeteners, which are healthy, and which are not,
- What are the most common inflammatory ingredients,
- How to bake gluten free vegan,
- How to menu plan.
The workshop will include a simple lunch cooked by Amanda using 2 of the recipes provided.
This workshop is appropriate for anyone! People living with inflammation who enjoy food. Graduates of a culinary program. Practitioners who want to offer their patients more guidance as to how to get started on an anti-inflammatory diet. Don’t miss this workshop that is both informative and tasty!
Amanda Lovett-Jones is an Australian Naturopath, registered herbalist and nutrition therapist. Amanda has over 20 years experience in formulating and teaching and has worked in academic, corporate and clinical environments. Amanda is the founder of Sensitive Functional Foods, a website/blog committed to anti-inflammatory and food sensitive cooking nominally free of gluten, dairy and refined sugars. Amanda also founded Functional Health & Apothecary, a wellness center offering patients experiencing inflammation clinical care through herbal medicine, dietary and nutritional processes. Amanda specializes in herbal protocols to promote healthy response to inflammation and premature aging.
What to bring:
- Notebook and pen
- Your sweet selves!