Winter Wellness: Elderberry Remedies and Fire Cider Virtual Workshop
Sail through the winter healthy and ready to enjoy the season with part 1 of our winter wellness series. You can stay healthy when everyone around you gets sick – adaptogenic herbs and lifestyle adjustments can make all the difference! The first part of the workshop will focus on building a strong immune system, including the anatomy of a fever, and how to work with our body’s own immune responses to ward off invaders. Then we’ll delve into herbal remedies!
Build your winter wellness herbal apothecary and be prepared for what comes your way!